
Transform Your Body and Your Life
Real people. Real results. Just like you. No fad diets. just sustainable, healthy weight loss with expert support.












Services
Your path, your pace. we support both.

Group coaching

Private coaching
Features
From expert coaching to personalized nutrition and effortless meal tracking, we've got every tool you need to reach your goals.
Community Sharing & Inspiration
Share your meals, workouts, and lifestyle moments with the Nutrosal community. Connect with like-minded people, inspire others, and get motivated together on your health journey.
Competition
See the top performers in your group! Each member's score is based on their consistency and effort in following the plan. Compete, stay motivated, and climb to the top!
Group Scores
Join friendly challenges with members who have similar conditions to you. Boost your motivation, stay on track, and make your weight-loss journey more thrilling than ever!
Knowledge Hub
Explore a rich library of nutrition tips, health facts, and body insights. From vitamins to metabolism, discover everything you need to fuel your healthy lifestyle.
All About You
Your own space to track progress, share moments, and follow your personalized plan.
Prizes
Win exciting prizes for your progress and dedication! From gift cards to exclusive Nutrosal merchandise, every achievement is rewarded with something special.
Healthy & Delicious Recipes
Discover a wide range of nutritious, mouth-watering recipes at your fingertips! From quick snacks to full meals, each recipe is designed to support your healthy lifestyle. Many recipes even include step-by-step video guides to make cooking easier and more fun.
Daily Meal Tracking & Coach Feedback
Stay on track with your nutrition goals by logging every meal, every day. Our dedicated Nutrosal coaches review your daily entries, provide personalized feedback, and keep you accountable—helping you stay consistent and motivated on your health journey.
Daily Nutrition Coaching Videos
Access exclusive daily videos from your coach, packed with tips, guidance, and motivation to help you follow your plan with confidence.
Lifestyle & Wellness Tracking
Log and track your daily water intake, sleep, workouts, period, and more—all in one place to stay in tune with your body and progress.
Weight Tracking & Progress Charts
Record your weight and track your progress with easy-to-read charts. Your coach reviews your data regularly and gives personalized feedback to keep you moving toward your goals.
Community Sharing & Inspiration
Share your meals, workouts, and lifestyle moments with the Nutrosal community. Connect with like-minded people, inspire others, and get motivated together on your health journey.
Competition
See the top performers in your group! Each member's score is based on their consistency and effort in following the plan. Compete, stay motivated, and climb to the top!
Group Scores
Join friendly challenges with members who have similar conditions to you. Boost your motivation, stay on track, and make your weight-loss journey more thrilling than ever!
Knowledge Hub
Explore a rich library of nutrition tips, health facts, and body insights. From vitamins to metabolism, discover everything you need to fuel your healthy lifestyle.
All About You
Your own space to track progress, share moments, and follow your personalized plan.
Prizes
Win exciting prizes for your progress and dedication! From gift cards to exclusive Nutrosal merchandise, every achievement is rewarded with something special.
Healthy & Delicious Recipes
Discover a wide range of nutritious, mouth-watering recipes at your fingertips! From quick snacks to full meals, each recipe is designed to support your healthy lifestyle. Many recipes even include step-by-step video guides to make cooking easier and more fun.
Daily Meal Tracking & Coach Feedback
Stay on track with your nutrition goals by logging every meal, every day. Our dedicated Nutrosal coaches review your daily entries, provide personalized feedback, and keep you accountable—helping you stay consistent and motivated on your health journey.
Daily Nutrition Coaching Videos
Access exclusive daily videos from your coach, packed with tips, guidance, and motivation to help you follow your plan with confidence.
Lifestyle & Wellness Tracking
Log and track your daily water intake, sleep, workouts, period, and more—all in one place to stay in tune with your body and progress.
Weight Tracking & Progress Charts
Record your weight and track your progress with easy-to-read charts. Your coach reviews your data regularly and gives personalized feedback to keep you moving toward your goals.
Community Sharing & Inspiration
Share your meals, workouts, and lifestyle moments with the Nutrosal community. Connect with like-minded people, inspire others, and get motivated together on your health journey.
Who We Are?
Nutrosal is social media-based platform through which it will offer consulting and coaching services related to nutrition by combining social networking and motivational groups with weight loss and fitness goals, members can connect with others who share similar objectives and foster mutual support.
BMI Calculator
Enjoy secure calls and chats with global language matching. no registration required!
Clients
Real stories from real people who changed their lives through better nutrition.
Sorour Medghalchi
⭐⭐⭐⭐⭐Even though we’ve had rough time emotionally this passed week ,I tried to keep up with my diet and still very eager to continue my plan for a healthier lifestyle and I’m grateful for our support team 🙏
Azita Khodaie
⭐⭐⭐⭐⭐It is great! I am so happy with my new lifestyle and I committed to continuing that
Laleh Amini
⭐⭐⭐⭐⭐I truly want to continue with this plan. I love it, and it’s been a great support in helping me maintain a healthy lifestyle. Thank you so much !🌺🙏
Laleh Amini
⭐⭐⭐⭐⭐I am so grateful to be a part of this amazing group. I sincerely appreciate all the support and encouragement, which have been instrumental in helping me achieve my goals. Your guidance has also taught me valuable lessons and inspired me to prioritize a healthier lifestyle . Than you so much!
Saba Behjou
⭐⭐⭐⭐⭐Selma is amazing! She helped me stay on track with healthy eating and reach my goals. Super easy to use and really motivating!
Karya Kamyar
⭐⭐⭐⭐⭐The happiest journey of my weight loss happened with Nutrosal💚🤎🤍
Marmar Ghasemi
⭐⭐⭐⭐⭐I am so happy with my new lifestyle
Pooneh Assadimofrad
⭐⭐⭐⭐⭐Amazing coaching
Toktam Sajedi
⭐⭐⭐⭐⭐I love Nutrosal program and highly recommend it to those who want to loose weight and can’t on their own. The support group is amazing. The admins are highly dedicated. Above all, Salma is passionate and knowledgeable in what she does.
Bahar Mulaye
⭐⭐⭐⭐⭐I had an amazing experience with Salma and her amazing team!💪
Karya Kamyar
⭐⭐⭐⭐⭐Truly healthy program that you can trust to achieve your goals and maintaining your healthy lifestyle.
Leila Bayati
⭐⭐⭐⭐⭐I had a great experience with you all. Thank you so much and looking forward for the next chapter.
Parinad Naderi
⭐⭐⭐⭐Maintaining a healthy lifestyle and diet requires significant effort, but the Nutrosal program offers an opportunity to explore different plans and understand your body better without the discomfort of starvation. This program enables you to stay on track smoothly and lose weight gradually, all while taking care of your body and preventing a return to previous habits.
Negin Sheaar
⭐⭐⭐⭐⭐It was the best decision I made for myself, changing life style not just for weight loss also having the health habits those are doable for rest of life
Nahid Rad
⭐⭐⭐⭐⭐She is excellent and very knowledgeable. I trust her and her team 100 percent.
Nastaran Salehbeiki
⭐⭐⭐⭐⭐It was really amazing 🤩
Samira Ataian
⭐⭐⭐⭐Great life style i enjoyed my experience with you ❤️ ♥️ 💕
Afsaneh Yeganeh
⭐⭐⭐⭐⭐I am so happy to change my life style change loss weight. More healthy and lots of motivation.
Marjan Sadighi
⭐⭐⭐⭐⭐Fantastic plan, flexible and practical Highly recommended
Nahid Rad
⭐⭐⭐⭐⭐The best method of losing weight and best support group I love it and stay with it as long as I can
Victoria Azarshahy
⭐⭐⭐⭐⭐Love working with this amazing team. I have truly eating healthy and losing weight at the same time.
Ailar Rezaee
⭐⭐⭐⭐⭐Thank you Salma Joon. This is truly an amazing experience to have you and your team in our weight loss Journey. Your methods helped me to know how to have a healthier lifestyle.
Shaghayegh Yousefi
⭐⭐⭐⭐⭐This is a wonderful plan😍 I've been using it for three months and I'm the happiest I've ever been. In addition to losing 8 kilos, my lifestyle has changed and I feel healthier and more energetic. Thank you.🙏🏻🙏🏻
Maryam Naderi
⭐⭐⭐⭐Thank you! This journey has been truly transformative for me. Not only did I lose weight, but I also feel happier, more energetic, and healthier overall. The guidance and support I received made all the difference, and I’m so grateful for the positive changes in my life. I’d highly recommend this program to anyone looking to improve their well-being!
Sorour Medghalchi
⭐⭐⭐⭐⭐Even though we’ve had rough time emotionally this passed week ,I tried to keep up with my diet and still very eager to continue my plan for a healthier lifestyle and I’m grateful for our support team 🙏
Azita Khodaie
⭐⭐⭐⭐⭐It is great! I am so happy with my new lifestyle and I committed to continuing that
Laleh Amini
⭐⭐⭐⭐⭐I truly want to continue with this plan. I love it, and it’s been a great support in helping me maintain a healthy lifestyle. Thank you so much !🌺🙏
Laleh Amini
⭐⭐⭐⭐⭐I am so grateful to be a part of this amazing group. I sincerely appreciate all the support and encouragement, which have been instrumental in helping me achieve my goals. Your guidance has also taught me valuable lessons and inspired me to prioritize a healthier lifestyle . Than you so much!
Saba Behjou
⭐⭐⭐⭐⭐Selma is amazing! She helped me stay on track with healthy eating and reach my goals. Super easy to use and really motivating!
Karya Kamyar
⭐⭐⭐⭐⭐The happiest journey of my weight loss happened with Nutrosal💚🤎🤍
Marmar Ghasemi
⭐⭐⭐⭐⭐I am so happy with my new lifestyle
Pooneh Assadimofrad
⭐⭐⭐⭐⭐Amazing coaching
Toktam Sajedi
⭐⭐⭐⭐⭐I love Nutrosal program and highly recommend it to those who want to loose weight and can’t on their own. The support group is amazing. The admins are highly dedicated. Above all, Salma is passionate and knowledgeable in what she does.
Bahar Mulaye
⭐⭐⭐⭐⭐I had an amazing experience with Salma and her amazing team!💪
Karya Kamyar
⭐⭐⭐⭐⭐Truly healthy program that you can trust to achieve your goals and maintaining your healthy lifestyle.
Leila Bayati
⭐⭐⭐⭐⭐I had a great experience with you all. Thank you so much and looking forward for the next chapter.
Parinad Naderi
⭐⭐⭐⭐Maintaining a healthy lifestyle and diet requires significant effort, but the Nutrosal program offers an opportunity to explore different plans and understand your body better without the discomfort of starvation. This program enables you to stay on track smoothly and lose weight gradually, all while taking care of your body and preventing a return to previous habits.
Negin Sheaar
⭐⭐⭐⭐⭐It was the best decision I made for myself, changing life style not just for weight loss also having the health habits those are doable for rest of life
Nahid Rad
⭐⭐⭐⭐⭐She is excellent and very knowledgeable. I trust her and her team 100 percent.
Nastaran Salehbeiki
⭐⭐⭐⭐⭐It was really amazing 🤩
Samira Ataian
⭐⭐⭐⭐Great life style i enjoyed my experience with you ❤️ ♥️ 💕
Afsaneh Yeganeh
⭐⭐⭐⭐⭐I am so happy to change my life style change loss weight. More healthy and lots of motivation.
Marjan Sadighi
⭐⭐⭐⭐⭐Fantastic plan, flexible and practical Highly recommended
Nahid Rad
⭐⭐⭐⭐⭐The best method of losing weight and best support group I love it and stay with it as long as I can
Victoria Azarshahy
⭐⭐⭐⭐⭐Love working with this amazing team. I have truly eating healthy and losing weight at the same time.
Ailar Rezaee
⭐⭐⭐⭐⭐Thank you Salma Joon. This is truly an amazing experience to have you and your team in our weight loss Journey. Your methods helped me to know how to have a healthier lifestyle.
Shaghayegh Yousefi
⭐⭐⭐⭐⭐This is a wonderful plan😍 I've been using it for three months and I'm the happiest I've ever been. In addition to losing 8 kilos, my lifestyle has changed and I feel healthier and more energetic. Thank you.🙏🏻🙏🏻
Maryam Naderi
⭐⭐⭐⭐Thank you! This journey has been truly transformative for me. Not only did I lose weight, but I also feel happier, more energetic, and healthier overall. The guidance and support I received made all the difference, and I’m so grateful for the positive changes in my life. I’d highly recommend this program to anyone looking to improve their well-being!
Sorour Medghalchi
⭐⭐⭐⭐⭐Even though we’ve had rough time emotionally this passed week ,I tried to keep up with my diet and still very eager to continue my plan for a healthier lifestyle and I’m grateful for our support team 🙏
Azita Khodaie
⭐⭐⭐⭐⭐It is great! I am so happy with my new lifestyle and I committed to continuing that
Laleh Amini
⭐⭐⭐⭐⭐I truly want to continue with this plan. I love it, and it’s been a great support in helping me maintain a healthy lifestyle. Thank you so much !🌺🙏
Laleh Amini
⭐⭐⭐⭐⭐I am so grateful to be a part of this amazing group. I sincerely appreciate all the support and encouragement, which have been instrumental in helping me achieve my goals. Your guidance has also taught me valuable lessons and inspired me to prioritize a healthier lifestyle . Than you so much!
Saba Behjou
⭐⭐⭐⭐⭐Selma is amazing! She helped me stay on track with healthy eating and reach my goals. Super easy to use and really motivating!
Karya Kamyar
⭐⭐⭐⭐⭐The happiest journey of my weight loss happened with Nutrosal💚🤎🤍
Marmar Ghasemi
⭐⭐⭐⭐⭐I am so happy with my new lifestyle
Pooneh Assadimofrad
⭐⭐⭐⭐⭐Amazing coaching
Toktam Sajedi
⭐⭐⭐⭐⭐I love Nutrosal program and highly recommend it to those who want to loose weight and can’t on their own. The support group is amazing. The admins are highly dedicated. Above all, Salma is passionate and knowledgeable in what she does.
Bahar Mulaye
⭐⭐⭐⭐⭐I had an amazing experience with Salma and her amazing team!💪
Karya Kamyar
⭐⭐⭐⭐⭐Truly healthy program that you can trust to achieve your goals and maintaining your healthy lifestyle.
Leila Bayati
⭐⭐⭐⭐⭐I had a great experience with you all. Thank you so much and looking forward for the next chapter.
Parinad Naderi
⭐⭐⭐⭐Maintaining a healthy lifestyle and diet requires significant effort, but the Nutrosal program offers an opportunity to explore different plans and understand your body better without the discomfort of starvation. This program enables you to stay on track smoothly and lose weight gradually, all while taking care of your body and preventing a return to previous habits.
Negin Sheaar
⭐⭐⭐⭐⭐It was the best decision I made for myself, changing life style not just for weight loss also having the health habits those are doable for rest of life
Nahid Rad
⭐⭐⭐⭐⭐She is excellent and very knowledgeable. I trust her and her team 100 percent.
Nastaran Salehbeiki
⭐⭐⭐⭐⭐It was really amazing 🤩
Samira Ataian
⭐⭐⭐⭐Great life style i enjoyed my experience with you ❤️ ♥️ 💕
Afsaneh Yeganeh
⭐⭐⭐⭐⭐I am so happy to change my life style change loss weight. More healthy and lots of motivation.
Marjan Sadighi
⭐⭐⭐⭐⭐Fantastic plan, flexible and practical Highly recommended
Nahid Rad
⭐⭐⭐⭐⭐The best method of losing weight and best support group I love it and stay with it as long as I can
Victoria Azarshahy
⭐⭐⭐⭐⭐Love working with this amazing team. I have truly eating healthy and losing weight at the same time.
Ailar Rezaee
⭐⭐⭐⭐⭐Thank you Salma Joon. This is truly an amazing experience to have you and your team in our weight loss Journey. Your methods helped me to know how to have a healthier lifestyle.
Shaghayegh Yousefi
⭐⭐⭐⭐⭐This is a wonderful plan😍 I've been using it for three months and I'm the happiest I've ever been. In addition to losing 8 kilos, my lifestyle has changed and I feel healthier and more energetic. Thank you.🙏🏻🙏🏻
Maryam Naderi
⭐⭐⭐⭐Thank you! This journey has been truly transformative for me. Not only did I lose weight, but I also feel happier, more energetic, and healthier overall. The guidance and support I received made all the difference, and I’m so grateful for the positive changes in my life. I’d highly recommend this program to anyone looking to improve their well-being!
Articles
From hormonal balance to gut health and real-world weight loss advice — stay informed and inspired.


شاخص گلیسمی و تأثیر آن بر سلامتی و کاهش وزن
